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Mumtaz Noor: Before I reached home, I had already registered for the next marathon in my head.

dinsdag, 2 november 2010


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Mumtaz Noor, Amsterdam Marathon 2010, lexgroep, Max Health Club
Mumtaz Noor: Before I reached home, I had already registered for the next marathon in my head.
Mumtaz Noor running Amsterdam Marathon 2010: In my 40s with small children and feeling the forces of gravity – I joined Lex (trainer) at Max Health Club Running Team.

A 1k lap left me breathless and depressed. But, with positive feedback, belief and hard, sensible training, after 4 months the 10k was mine in 47 minutes. As my confidence grew so did the distance.

On 17 October I stood on the start line of the Amsterdam marathon. I was calm and ready, for sure I could handle 30k, if I kept a sensible pace I could complete the run – my first and
last marathon. Lex’s words echoed in my head ‘Let it happen Mumtaz, there is a champion inside you too.’ I took an easy pace, good weather, great ambience, great crowd. The kms fell away. As I hit 30k I knew I was on the homeward stretch. Target time 3:52. Finish
time 3:50. Wahoo! Before I reached home, I had already registered for the next marathon in my head. This was a relaxed run – next time I’m going to up the pace – spoken like a true runner.

Thanks Lex.
Thanks Claudia, Etienne and Karin for the long runs. Thanks to all the Max runners .
Couldn’t have done it without you!

Mumtaz Noor

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di, 2 nov. '10 Claudia
He Mumtaz, I knew for sure you could do this. The most important was to enjoy and you did and set a great performance. 3.50!! Hope to train more together in future.
You became a marathonrunner! Welcome!!

Next year???? Berlin??
vr, 5 nov. '10 marcel
hi mumtaz i already told you that i think you did a graet job amazing! in the thursday evening group you are the best stay with us you are the leading lady best regards marcel
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