Lex - the guy who taught me to run - easy - rustig - lekker opbouwen. I wouldn't be here today without him but with typical Lex modesty the praise is always returned. His words constantly ring in my ears. 'There's a champion in you' 'Let it happen' 'spread your strength' 'rest is part of training'. And a race is never completed without Lex's enthusiastic comments on the final lap - 'kom op - prachtig Mumtaz'. ...somehow I run in a tunnel - never see/hear my kids or Graham but Lex always pops up at the vital moment. MumtazGewoon even lekker draaien.